Vitamin D

Achieving the ideal level of Vitamin D is essential for the body. A part of it is built up in the body in a natural way from the sunlight, however, in order to reach the appropriate amount, the dietary input of Vitamin D is also very important. The main natural sources of Vitamin D: fish liver oil, sardines, herring, tuna, salmon, milk and diary products. Vitamin D assists with the maintenance of normal calcium level in the blood, as well as the normal bone structure, and it also assists with the normal function of the immune system. The dietary supplement contains 4000 IU Vitamin D.